Vitamin D is essential for the body in several ways. Muscles need it to move. Nerves require it to carry messages between the brain and each body part. The immune system also needs vitamin D. Vitamin D fights against the invaders like bacteria and viruses. It is found in our smallest unit of body- cell.
Foods provide Vitamin D:
Fortified foods provide vitamin D. A number of foods provide good amount of vitamin D.
· Fatty fishes
· Beef liver, cheese and eggs provide small amount of vitamin D.
· Mushrooms are good source.
· The fortified milk with 400IU offers vitamin D. Milk made products are also good source of it.
Supplements provide Vitamin D:
Vitamin D in supplements are found in two different forms- first is D2 and second is D3. Both increases the amount of vitamin D in blood. Bone health supplements are necessary in order to get an adequate amount of vitamin D.
Vitamin D3 1,000 IU:
It is a supplement that is specifically for bone and joint health. Vitamin D is basically obtained from the UV energy of Sun. As many people avoid exposure of sun, therefore, it becomes unavoidable need of our body to gain adequate amount of vitamin D in our body. This dietary supplement is available at online supplements store that supports bone and joint health and increases bone mineral density.
Lack of Vitamin D:
Lack of vitamin D in body occur when someone do not consume adequate amount of vitamin D rich foods and absorb it from its natural sources, limited exposure to sun light or the kidney is not converting vitamin d intake into its active form. Its deficiency leads rickets in children and osteomalacia in adults. That means it adversely affects the bones and joints health. Infect its deficiency can also lead to cancer risk.