In United States, many people are suffering from sleep disorders or some kind of anxiety problem. Now days, the unbalanced and fast lifestyle is making everyone stressful and depressing. Melatonin, a dietary supplement helps us in improving our health naturally. Here is an overview of this natural supplement.
What is Melatonin?
Melatonin is a hormone which is made by the small gland in human brain, called as pineal gland. It is responsible for controlling our sleep and wake cycles. It is found in various foods (meats, fruits, vegetables etc) but in a very small amount. To fill your body with an adequate amount of melatonin, you may also buy it as a natural supplement that will provide complete sleep support.
How it works?
Human body has its own internal clock that controls our sleep and wake cycles. Our body clock controls the amount of melatonin that is required and our body makes. The melatonin levels start to grow in the mid to late evening. It remains high mostly in the nights and drops in the morning time.
During the winter seasons, the days are shorter, thus our body may produce melatonin at odd timings than the usual ones. Because of this change in its production, we may suffer from the seasonal affective disorder or winter stress.
With age, the production of melatonin also decreases and if we do not take right amount of melatonin then it affects us.
What are the features and benefits of Melatonin Dietary Supplement?
This supplement has various features and benefits, few of them are as below:
Is Melatonin Supplement safe to use?
To get right amount of melatonin, you may prefer taking melatonin 3mg supplement but only when it is naturally formulated. It is safe to take it in low doses but it is advised to talk with your doctor about it. Children, pregnant ladies and nursing women should avoid taking it.
Similar to other supplements, it also has some side effects like sleepiness, lower body temperature, blood pressure changes etc. But, these side effects go away when you stop taking it. For adults, melatonin 3mg doses are safe depending on the reason of its use. Still, talk with your doctor before its use or consult with the supplements providers.
You can buy vitamins and supplements for anxiety at food stores and online supplements store. Melatonin should be taken carefully in right doses.
What is Melatonin?
Melatonin is a hormone which is made by the small gland in human brain, called as pineal gland. It is responsible for controlling our sleep and wake cycles. It is found in various foods (meats, fruits, vegetables etc) but in a very small amount. To fill your body with an adequate amount of melatonin, you may also buy it as a natural supplement that will provide complete sleep support.
How it works?
Human body has its own internal clock that controls our sleep and wake cycles. Our body clock controls the amount of melatonin that is required and our body makes. The melatonin levels start to grow in the mid to late evening. It remains high mostly in the nights and drops in the morning time.
During the winter seasons, the days are shorter, thus our body may produce melatonin at odd timings than the usual ones. Because of this change in its production, we may suffer from the seasonal affective disorder or winter stress.
With age, the production of melatonin also decreases and if we do not take right amount of melatonin then it affects us.
What are the features and benefits of Melatonin Dietary Supplement?
This supplement has various features and benefits, few of them are as below:
- Treating jet lag
- Regulate sleep cycle
- Cognitive enhancement
- Improved sleep
- Mental Clarity
Is Melatonin Supplement safe to use?
To get right amount of melatonin, you may prefer taking melatonin 3mg supplement but only when it is naturally formulated. It is safe to take it in low doses but it is advised to talk with your doctor about it. Children, pregnant ladies and nursing women should avoid taking it.
Similar to other supplements, it also has some side effects like sleepiness, lower body temperature, blood pressure changes etc. But, these side effects go away when you stop taking it. For adults, melatonin 3mg doses are safe depending on the reason of its use. Still, talk with your doctor before its use or consult with the supplements providers.
You can buy vitamins and supplements for anxiety at food stores and online supplements store. Melatonin should be taken carefully in right doses.