The infectious season is up now. So in such weather you should better take care of yourself and your family to protect from flu. Keeping immune system healthy is very much required as if your immune system is healthy; you are healthy. Poor diet is the main reason because of which people caught into illnesses. Eat well in order to enhance immunity and for protection from infections.
Eat healthy food that packs the complete nutrients and vitamins. Avoid the processed food and junk foods to make stronger immune system. Eating vitamin rich food is much better for your health than having lots of supplements. The immune system works as the natural defense system of your body. It protects us from bacteria, viruses, parasites, fungus etc that are sufficient to make us sick. Bacteria, viruses are found everywhere around us whether it's our home, office or some other place.
The immune system stops these invaders from entering into our body and if any enters then it produces white blood cells, proteins to attack and destroy these invaders. There is no way to make healthy immune system other than eating healthy and nutritious food and using natural supplements for immune system. Good healthy living habits can improve immunity. Here are some foods that are best for immune system:
Eat healthy food that packs the complete nutrients and vitamins. Avoid the processed food and junk foods to make stronger immune system. Eating vitamin rich food is much better for your health than having lots of supplements. The immune system works as the natural defense system of your body. It protects us from bacteria, viruses, parasites, fungus etc that are sufficient to make us sick. Bacteria, viruses are found everywhere around us whether it's our home, office or some other place.
The immune system stops these invaders from entering into our body and if any enters then it produces white blood cells, proteins to attack and destroy these invaders. There is no way to make healthy immune system other than eating healthy and nutritious food and using natural supplements for immune system. Good healthy living habits can improve immunity. Here are some foods that are best for immune system:
- Organic milk: Organic pure milk is best source of vitamin A, zinc and enzymes that contains valuable bacteria that boosts immune system.
- Fermented Foods: Yogurts and olives are considered as the best fermented foods that strengthen your immune system.
- Organic Eggs: It is the most inexpensive and amazing source of nutrients, rich in protein and fat.
- Coconut: It is best for children's immune system. It is rich in lauric acid that is further convert into monolaurin which is found in breast milk. Thus, make child's immune system stronger.
- Organic Vegetables: Fresh organic vegetables itself is a complete package of nutrients, antioxidants, vitamins and minerals.
- Mushroom: Mushrooms contains good amount of protein, fiber, vitamin C, vitamin B, calcium and many other minerals.
- Green Teas: Green teas have catechins that are very good for immune system.
- Herbs and Spices: Herbs and spices are used in almost every food. There are numerous herbs and spices found that not only adds taste to your food but also adds lots of nutritious elements.