Omega-3 is a fatty acid that helps in the normal growth and development. It’s deficiency in body is considered as the major factor of several diseases. Our body can’t produce omega-3 itself, so we need to acquire it from our diet and natural supplements. Various researches and studies are going on it and it is found that omega-3 highly supports the cardiovascular or heart health, healthy hairs, healthy skin and healthy skin.
It is found that omega-3 is also good in several other health issues like blood pressure, weak bones, inflammation etc. Omega-3 supplements is naturally formed and free of harmful contaminants like heavy metals, mercury etc. Below is an infographic for a small overview of omega-3 fatty acids.
It is found that omega-3 is also good in several other health issues like blood pressure, weak bones, inflammation etc. Omega-3 supplements is naturally formed and free of harmful contaminants like heavy metals, mercury etc. Below is an infographic for a small overview of omega-3 fatty acids.